KICKBOXING MEETS BOOT CAMP!
Fitness kickboxing classes for adults and teens age 14 and up! Classes are centered around kickboxing but mixed with a variety of exercises, including: core strength, High Intensity Interval Training (HIIT), circuit training, strength training, and cardio conditioning.* **
In each class, you'll gain cardio and muscle strength with a kickboxing-based workout. You'll learn punch and kick combinations using heavy bags and mitts. In this fun, stress-relieving workout, you'll get all the benefits of kickboxing, without the physical contact of competitive training!
Classes are women-friendly, but both men and women are welcome!
We DO NOT train competitively and DO NOT spar!
HEAVY BAG
Heavy bags provide resistance to help you build strength and burn more calories. They allow you to work individually and at your own pace.
MITTS
Focus mitts help improve coordination and allow for more free-flowing movement.
HIIT
Short periods of intense aerobic activity, followed by less-intense activity, or rest periods. HIIT improves your cardio strength and endurance, especially when mixed with kickboxing!
CIRCUIT TRAINING
Circuit training involves rotating through a variety of exercises to help build muscle and cardio strength. Stations often include a mix of weight resistance, cardio exercises, and kickboxing.
STRENGTH TRAINING
Strength training helps build muscle and improve bone health.
CORE STRENGTH
The end of almost every class is dedicated to building a strong core.