KICKBOXING MEETS BOOT CAMP!
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Fitness kickboxing classes mixed with a variety of exercises, including: core strength, High Intensity Interval Training (HIIT), circuit training, strength training, and cardio conditioning.* **
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In each class, you'll gain cardio and muscle strength with a kickboxing-based workout. You'll learn punch and kick combinations using heavy bags and mitts. In this fun, stress-relieving workout, you'll get all the benefits of kickboxing, without the physical contact of competitive training!​
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We DO NOT train competitively and DO NOT spar!
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​​HEAVY BAG
Heavy bags provide resistance to help you build strength and burn more calories. They allow you to work individually and at your own pace.
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​​MITTS
Focus mitts help improve coordination and allow for more free-flowing movement.
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​HIIT
Short periods of intense aerobic activity, followed by less-intense activity, or rest periods. HIIT improves your cardio strength and endurance, especially when mixed with kickboxing!
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​CIRCUIT TRAINING
Circuit training involves rotating through a variety of exercises to help build muscle and cardio strength. Stations often include a mix of weight resistance, cardio exercises, and kickboxing.
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​STRENGTH TRAINING
​Strength training helps build muscle and improve bone health.
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​CORE STRENGTH
The end of almost every class is dedicated to building a strong core.